through Breathwork, Meditation, Nutrition and Movement
Greetings! I’m Christopher – passionate about exploring the realms of Breathwork, Pranayama and Meditation. Yogic styles of Movement and Holistic Nutrition also fuel my journey and drive for sharing and teaching these treasures. Working synergistically, these approaches will improve health Physically, Mentally and Spiritually – finding space within.
I’m a 500 Hour certified Hatha/Vinyasa Yoga Instructor, Registered Holistic Nutritionist (RHN), and Certified SOMA Breath Instructor. With English and French nationality, I am capable of teaching in both languages. Thanks for taking the time to visit this space!
I wish to share my passion and in-depth knowledge and practice of the ancient energetic science of Pranayama, where one learns to control, expand and suspend the Breath - and the subtle energy. I provide Trainings, Workshops, Classes, and Retreats based on this fascinating subject, aiding one in finding space for deep and profound meditation.
This incredible practice is a fusion of different breathwork techniques and music technology, paving your way into blissful and ecstatic states. Backed by scientific research, there are many benefits to this style of breathing, providing even beginners with an unforgettable experience into the power of the Breath.
Movement with the Breath
Engage the Breath, Body and Mind through Swara Vinyasa practice. Let this style of movement lead you into deeper states of Meditation and Relaxation.
My partner Roxane Blanchard and I are Registered Holistic Nutritionists (R.H.N.) and are passionate about the effects that Nutrition and Lifestyle can have on your physical, emotional, mental, and spiritual health. We offer consultations, workshops and talks, open to collaborate with likeminded professionals.
Visit our article on what Holistic Nutrition really is, and what to expect from a consultation. (Coming soon…)