Learning to Breathe Better
SOMA Breath
Breathwork
SOMA Breath
On a spiritual level, SOMA Breath is designed to help you ‘manifest’ and attract your desires and intentions into life, as well as reach elevated states of consciousness and deep meditation.
SOMA Breath uses a combination of Pranayama techniques, guided meditation, visualisation and brainwave entrainment music, to offer a peak human experience. Niraj Naik (the founder) created this fusion to help the indivual reach the optimum balance of oxygen and carbon dioxide for your body, enabling you to experience a consistent flow of energy, increased productivity, happier moods and be more resilient to stress.
HELPS REDUCE
- Inflammation
- Stress
- Anxiety
- Depression
- Trauma
- Concentration and productivity
- Energy levels
- Memory
- Resilience
- Confidence
- Positivity and motivations
‘’It is really that simple: breathwork and holding your breath is the key to your physical, emotional, energetic, and spiritual well-being. It’s the key to your creativity, your intuition, living in flow state, living authentically, and living in pure joy.’’
Niraj Naik
SOMA Breath
CLASSES
SOMA BREATH - Join Recorded ONLINE Sessions :
PRIVATE Classes
Breathwork Fundamentals
(In person or Online)
1 Hour : 60€
1 H 30 : 75€
SOMA Breath
Trainings
I offer a 20 Hour Online Training focussing on this style of Breathwork (SOMA), which also covers the foundations for Pranayama. Over the course of 4 weeks, we will cover the following subjects :
- Pranayama
- Energetic Anatomy
- Foundational Techniques
- Different styles of Breathwork
- Heart Rate Variability, Emotions and Heart Coherence
- CO2 Tolerance, Oxygen Efficiency, and the Physiology of the Breath
- Therapeutic Breathing Techniques (For daily life)
- Breathing in Daily life
- Sequencing
- Manifestation with the Mind and Breath
I Want to Receive the 20 Hour Online Training Brochure :
retreats
Nouveau Souffle – the 3rd to 6th of October, 2024, at the beautiful Gîte des Sources d’Arvey.
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