Incorporate powerful tools to significantly enhance your teachinG
Incorporate powerful tools to significantly enhance your teachinG
Incorporate powerful tools to significantly enhance your teachinG
Trainings
Trainings
Breathwork and Meditation - 50 Hours (in lyon)
This 50 Hour intensive Training is designed nor only for Yoga teachers and coaches but also anyone genuinely interested in exploring and applying the practices of Breathwork and Meditation. The program includes daily morning Asana (postures), Pranayama, and Meditation sessions, along with SOMA Breathwork sessions to conclude each day.
During the training we will cover a variety of subjects, including :
- 4 styles of Meditation
- Pranayama
- Movement with the Breath
- Energetics
- Breathwork
- The Science of Breath
- Therapeutic Techniques
- Breathing in Daily Life
- and much more…
The aim is to provide you with many ‘tools’ to enhance your current activities, as well as the ability to guide people and yourself into deeper states of meditation, wellbeing and connection. For more information, click the link below:
Trainings
Pranayama and Breathwork - 20 hours (online)
I offer a 20 Hour Online Training focussing on this style of Breathwork (SOMA Breath), which also covers the foundations for Pranayama. Over the course of 4 weeks, we will cover the following subjects :
- Pranayama
- Energetic Anatomy
- Foundational Techniques
- Different styles of Breathwork
- Heart Rate Variability, Emotions and Heart Coherence
- CO2 Tolerance, Oxygen Efficiency, and the Physiology of the Breath
- Therapeutic Breathing Techniques (For daily life)
- Breathing in Daily life
- Sequencing
- Manifestation with the Mind and Breath
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