Breathwork
Pranayama
Pranayama, the ancient science of energy, enables one to control, extend, and expand their lifeforce energy, or prana, through harnessing the breath. Without a doubt, this beautiful practice has the power to improve and enhance your life experience, helping one to be at peace with what is already there. Whether you want to improve your physical and mental health, gain heightened states of awareness, or deepen your meditation practice, Pranayama (and the Yoga system) is highly recommended. It is an endless and timeless practice into self exploration and improvement.
Breathwork
SOMA Breath
On a spiritual level, SOMA Breath is designed to help you ‘manifest’ and attract your desires and intentions into life, as well as reach elevated states of consciousness and deep meditation.
SOMA Breath uses a combination of Pranayama techniques, guided meditation, visualisation and brainwave entrainment music, to offer a peak human experience. Niraj Naik (the founder) created this fusion to help the indivual reach the optimum balance of oxygen and carbon dioxide for your body, enabling you to experience a consistent flow of energy, increased productivity, happier moods and be more resilient to stress.
HELPS REDUCE
- Inflammation
- Stress
- Anxiety
- Depression
- Trauma
- Concentration and productivity
- Energy levels
- Memory
- Resilience
- Confidence
- Positivity and motivations
‘’It is really that simple: breathwork and holding your breath is the key to your physical, emotional, energetic, and spiritual well-being. It’s the key to your creativity, your intuition, living in flow state, living authentically, and living in pure joy.’’
Niraj Naik
Breathwork
CLASSES
Weekly Online Classes (LIVE or REPLAY):
Group and Private Breathwork Classes
GROUP
- Hatha Flow & Pranayama on Fridays at 12h30 at YogaKorner
- Restorative Yoga (SOMA) on Monday nights at 19h30 at Zenspace
Trainings
This 35 Hour intensive Training is designed for Yoga Teachers, Coaches, and anyone who is genuinely interested in exploring the effects of their breath. It includes a lot of practice, with daily morning Asana (postures) and Pranayama, as well as SOMA sessions to close off each day. We cover many subjects including prana, pranayama, swara yoga, movement with the breath, energetics, therapeutic techniques, breathing in daily life, and the mind and meditation.
retreats
Nouveau Souffle – the 2 to 4 of June, 2023, at the beautiful Gîte des Sources d’Arvey.
English 
French