Learning to Breathe Better
Breathwork
Pranayama
SOMA Breath
Rebirthing Breathwork
Index
Breathwork
Pranayama
Pranayama, the ancient science of energy, enables one to control, extend, and expand their lifeforce energy, or prana, through harnessing the breath. Without a doubt, this beautiful practice has the power to improve and enhance your life experience, helping one to be at peace with what is already there. Whether you want to improve your physical and mental health, gain heightened states of awareness, or deepen your meditation practice, Pranayama (and the Yoga system) is highly recommended. It is an endless and timeless practice into self exploration and improvement.
VIDEO - Foundation Techniques (in French)
Breathwork
SOMA Breath
On a spiritual level, SOMA Breath is designed to help you ‘manifest’ and attract your desires and intentions into life, as well as reach elevated states of consciousness and deep meditation.
SOMA Breath uses a combination of Pranayama techniques, guided meditation, visualisation and brainwave entrainment music, to offer a peak human experience. Niraj Naik (the founder) created this fusion to help the indivual reach the optimum balance of oxygen and carbon dioxide for your body, enabling you to experience a consistent flow of energy, increased productivity, happier moods and be more resilient to stress.
HELPS REDUCE
- Inflammation
- Stress
- Anxiety
- Depression
- Trauma
- Concentration and productivity
- Energy levels
- Memory
- Resilience
- Confidence
- Positivity and motivations
‘’It is really that simple: breathwork and holding your breath is the key to your physical, emotional, energetic, and spiritual well-being. It’s the key to your creativity, your intuition, living in flow state, living authentically, and living in pure joy.’’
Niraj Naik
Breathwork
CLASSES
SOMA BREATH - Join Recorded Sessions :
PRIVATE Classes
Breathwork Fundamentals
(In person or Online)
1 Hour : 50€
1 H 30 : 70€
Rebirthing Breathwork
(In person)
120€ a session
(Sessions last at least 2 hours)
This 50 Hour intensive Training is designed nor only for Yoga teachers and coaches but also anyone genuinely interested in exploring and applying the practices of Breathwork and Meditation. The program includes daily morning Asana (postures), Pranayama, and Meditation sessions, along with SOMA Breathwork sessions to conclude each day.
During the training we will cover a variety of subjects, including :
- 4 styles of Meditation
- Pranayama
- Movement with the Breath
- Energetics
- Breathwork
- The Science of Breath
- Therapeutic Techniques
- Breathing in Daily Life
- and much more…
The aim is to provide you with many ‘tools’ to enhance your current activities, as well as the ability to guide people and yourself into deeper states of meditation, wellbeing and connection. For more information, click the link below:
retreats
Nouveau Souffle – the 3 to 6 of Ocotber, 2024, at the beautiful Gîte des Sources d’Arvey.
English 
French