Breathwork
Pranayama
Pranayama, the ancient science of energy, enables one to control, extend, and expand their lifeforce energy, or prana, through harnessing the breath. Without a doubt, this beautiful practice has the power to improve and enhance your life experience, helping one to be at peace with what is already there. Whether you want to improve your physical and mental health, gain heightened states of awareness, or deepen your meditation practice, Pranayama (and the Yoga system) is highly recommended. It is an endless and timeless practice into self exploration and improvement.
Breathwork
SOMA Breath
On a spiritual level, SOMA Breath is designed to help you ‘manifest’ and attract your desires and intentions into life, as well as reach elevated states of consciousness and deep meditation.
SOMA Breath uses a combination of Pranayama techniques, guided meditation, visualisation and brainwave entrainment music, to offer a peak human experience. Niraj Naik (the founder) created this fusion to help the indivual reach the optimum balance of oxygen and carbon dioxide for your body, enabling you to experience a consistent flow of energy, increased productivity, happier moods and be more resilient to stress.
HELPS REDUCE
- Inflammation
- Stress
- Anxiety
- Depression
- Trauma
- Concentration and productivity
- Energy levels
- Memory
- Resilience
- Confidence
- Positivity and motivations
‘’It is really that simple: breathwork and holding your breath is the key to your physical, emotional, energetic, and spiritual well-being. It’s the key to your creativity, your intuition, living in flow state, living authentically, and living in pure joy.’’
Niraj Naik
Breathwork
CLASSES
Join Weekly Online Classes:
Group and Private Breathwork Classes
GROUP
- Hatha Flow & Pranayama on Fridays at 12h30 at YogaKorner
- Restorative Yoga (SOMA) on Monday nights at 19h30 at Zenspace
Trainings
This 40 Hour intensive Training is not only designed for Yoga Teachers and Coaches, but anyone who is genuinely interested in exploring and applying the practice of Meditation and Breathwork. It includes a lot of practice, with daily morning Asana (postures), Pranayama, and Meditation as well as SOMA Breathwork sessions to close off each day.
This complete training covers many subjects including
- 4 styles of Meditation
- Pranayama
- Movement with the Breath
- Energetics
- Breathwork
- The Science of Breath
- Therapeutic Techniques
- Breathing in Daily Life
- and much more…
The aim is to provide you with many ‘tools’ to enhance your current activities, as well as the ability to guide people and yourself into deeper states of meditation, wellbeing and connection. For more information, click the link below:
retreats
Nouveau Souffle – the 23 to 26 of May, 2024, at the beautiful Gîte des Sources d’Arvey.
English 
French