Breathwork
Pranayama
Pranayama, the ancient science of energy, enables one to control, extend, and expand their lifeforce energy, or prana, through harnessing the breath. Without a doubt, this beautiful practice has the power to improve and enhance your life experience, helping one to be at peace with what is already there. Whether you want to improve your physical and mental health, gain heightened states of awareness, or deepen your meditation practice, Pranayama (and the Yoga system) is highly recommended. It is an endless and timeless practice into self exploration and improvement.
VIDEO - Foundation Techniques (in French)
PRIVATE Classes
Breathwork Fundamentals
(In person or Online)
1 Hour : 50€
1 H 30 : 70€
Breathwork
Trainings
This 50 Hour intensive Training is designed nor only for Yoga teachers and coaches but also anyone genuinely interested in exploring and applying the practices of Breathwork and Meditation. The program includes daily morning Asana (postures), Pranayama, and Meditation sessions, along with SOMA Breathwork sessions to conclude each day.
During the training we will cover a variety of subjects, including :
- 4 styles of Meditation
- Pranayama
- Movement with the Breath
- Energetics
- Breathwork
- The Science of Breath
- Therapeutic Techniques
- Breathing in Daily Life
- and much more…
The aim is to provide you with many ‘tools’ to enhance your current activities, as well as the ability to guide people and yourself into deeper states of meditation, wellbeing and connection. For more information, click the link below:
retreats
Nouveau Souffle – the 23 to 26 of May, 2024, at the beautiful Gîte des Sources d’Arvey.
English 
French