Christopher

Meditation

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MEDITATION Introduction Why so Popular? Defining Meditation Is there one Meditation to Rule them all? Application The Breath can help Immensely Stress and Anxiety Want to learn More? Introduction The increase in interest over the past few decades in meditation and meditative practices is astounding, and it should therefore be properly understood. Meditation is …

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Breathwork

2 Comments / Breathwork / By Christopher

🜁 Breathwork 🜁 pranayama, holotropic, rebirthing,the wim hof method & soma breath Introduction Conscious Breathing Breathwork Pranayama Holotropic Breathwork & Rebirthing The Wim Hof Method SOMA Breath Conclusion Introduction The Breath has played a primary role throughout human history – especially when it comes to staying alive! The words ‘Spirit’ and ‘Breath’ actually share the …

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